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Master Sleep: An 11-Step Plan to Fall Asleep Fast and Stay Asleep

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Source: GQ
Master Sleep: An 11-Step Plan to Fall Asleep Fast and Stay Asleep
Photo: GQ
TL;DR

GQ outlines an expert-backed 11-step plan to fall asleep quickly, stay asleep, and wake energized, emphasizing a calming pre-sleep ritual, sensory cues, consistent schedule, neutral bedroom, quality bed, white noise, cool room, limited light, tech unplugging, and a brain dump.

Topics:healthwellness#bedroom-environment#habits#sleep#sleep-hygiene#wellness
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  1. How to Go to Sleep Fast (and Stay Down for the Night)  GQ
  2. Melatonin vs. magnesium: Which is better for your sleep?  The Washington Post
  3. Three Ways to Beat Chronic Insomnia Without Medication Have Been Named  Baku.ws
  4. Did you know warm baths can help you fall asleep? Physician Dr Kunal Sood shares 4 tips to improve sleep quality  Hindustan Times
  5. Live Whole Health #329: A simple sleep routine for snoozing smarter  VA News (.gov)

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