Two Simple Bodyweight Exercises to Boost Mobility and Balance for Seniors

An expert who works with clients 65+ shares two no-equipment moves—wall push-ups and sit-to-stand—that can build strength, mobility and balance. Start with 3 sets of 8 reps each and increase reps as you get more comfortable. Wall push-ups: stand an arm’s length from a wall, bend elbows to about 45 degrees, lower toward the wall, then push back up. Sit-to-stand: sit in a sturdy chair, hinge at the hips, stand through the heels, and sit back down. Both exercises engage major muscle groups with low joint stress, support core stability, and help reduce fall risk. Begin slowly and stop if you feel pain; seek professional advice if injured.