2025 Dietary Guidelines Emphasize Plant-Based Eating Over Red Meat
TL;DR
A panel of nutrition experts has released new dietary recommendations for 2025, advising Americans to reduce meat and saturated fat consumption while increasing intake of fiber-rich legumes, fruits, and vegetables. These guidelines aim to address chronic health conditions like type 2 diabetes and cardiovascular disease linked to unhealthy diets. The recommendations will inform the 2025-2030 Dietary Guidelines for Americans, which are crucial for national nutrition programs and policies. The report also suggests substituting red meat with plant-based proteins and emphasizes water as the primary beverage choice.
- Leave the meat, keep the legumes: Experts release 2025 dietary recommendations Axios
- More beans and less red meat: Nutrition experts weigh in on US dietary guidelines The Associated Press
- Dietary guidelines may promote plants but punt on ultra-processed foods The Washington Post
- Dietary guidelines committee punts on ultra-processed food, a win for General Mills Star Tribune
- 2025 US Dietary Guidelines Propose Eating More Of This 1 Food TODAY
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