Just Keep Flipping: Pryles Debunks the One-Flip Steak Rule

Celebrity meat expert Jess Pryles says the traditional one-flip rule is outdated, advocating constant flipping over charcoal for even cooking; she highlights budget cuts like flat-iron and Denver steak, suggests lamb as a value protein, and notes that properly frozen meat remains safe below 40°F with a meat thermometer as an essential tool.