Finding a Way Forward After Suicide: Lessons from 'Sushi Tuesdays'

Charlotte Maya, in her memoir "Sushi Tuesdays," shares her experience of losing her husband to suicide and the coping mechanisms she relied on to survive. She urges everyone to carve out a weekly ritual of self-compassion, especially single parents and those managing anxiety or depression. Seeking social connection and professional help is critical to preventing suicide. If you see warning signs or are worried about someone who may be struggling, assume you are the only one who will reach out and encourage them to seek treatment.