Numbed by Chaos: Why the News Cycle Has Politically Engaged People Checked Out

1 min read
Source: The Cut
Numbed by Chaos: Why the News Cycle Has Politically Engaged People Checked Out
Photo: The Cut
TL;DR Summary

Amid the Trump 2.0 era, many formerly engaged people feel overwhelmed and numb to the news as fear and chaos mount; psychiatrists describe a survival-mode brain and learned helplessness, while protests still occur. The piece suggests coping steps: name your feelings, schedule focused news breaks, curate sources, and lean on community, journaling, or meditation to break the cycle.

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