Maximize Your Gym Results by Lifting Heavier Weights

A recent study confirms that many people are likely training with weights that are too light. Even when taking into consideration the number of reps, people tend to pick up a weight that is about half as much as they could actually lift for a single rep. While there are good reasons to use lighter weights, people who are no longer beginners, feel like they haven't been getting stronger, or haven't been gaining as much muscle mass as they'd like should consider picking up heavier weights. To get over the fear of lifting heavier weights, try setting up safeties, doing heavy holds and walkouts, and ending with an AMRAP.