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Expert trainer highlights plank rows as the top underrated move for full-body strength

1 min read
Source: Fit&Well
Expert trainer highlights plank rows as the top underrated move for full-body strength
Photo: Fit&Well
TL;DR

Trainer Krissy Cela highlights the plank row as an underrated compound exercise that effectively targets the core, back, shoulders, and arms, emphasizing proper form and core engagement for optimal benefits.

Topics:technologyhealth-and-fitness#compound-exercises#core-strength#health-and-fitness#plank-row#strength-training#workout-tips
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  1. A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back  Fit&Well
  2. Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms  Woman & Home

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