Japanese Walking Method: A Simple Hack to Boost Fitness and Running Performance
TL;DR
The Japanese walking method is a high-intensity, low-impact interval walking workout that alternates between fast and slow walking, improving cardiovascular health, strength, mindfulness, and running performance, with scientific backing from a 2007 study.
Topics:technologyhealth-and-fitness#aerobic-capacity#health-and-fitness#interval-training#japanese-walking-method#low-impact-exercise#running-performance
- Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance Runner's World
- Walking 30 Minutes Daily Reversed His Fitness Decline in Just 2 Weeks (His Heart Rate Data Proved It) BoxLife Magazine
- 'Japanese walking' may be a great way to boost your health MSN
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