Living Without Smartphones: A 7-30 Day Experiment in Happiness and Connection
TL;DR
The author removed all social media and non-essential apps from their phone, leaving only calls and texts, which significantly improved their mental clarity, sleep, and ability to connect with others, demonstrating the benefits of reducing digital distractions.
Topics:technologyhealth#digital-detox#health#mental-health#mindfulness#phone-addiction#sleep-improvement
- I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people. Business Insider
- I tried living without a smartphone for 30 days — here’s what I learnt about happiness VegOut
- I ditched my smartphone for a dumb phone for 7 days – here’s what happened Tech Advisor
Want the full story? Read the original reporting
Read on Business Insider