5 Extra Minutes of Exercise Can Boost Heart Health and Lower Blood Pressure

A new study published in the journal Circulation suggests that adding just five minutes of higher-intensity exercise, such as brisk walking or cycling, to daily routines can help lower blood pressure. The research, which analyzed data from nearly 15,000 people, found that even small increases in physical activity can lead to clinically meaningful reductions in blood pressure, potentially reducing the risk of heart disease and stroke. The study highlights the importance of incorporating more active minutes into daily life, especially for those with sedentary habits.