5 Minutes of Daily Exercise Can Boost Heart Health and Lower Blood Pressure
TL;DR Summary
A new study suggests that incorporating just five minutes of exercise into your daily routine can slightly reduce blood pressure, with average reductions of 0.68 mm Hg in systolic and 0.54 mm Hg in diastolic pressure.
- Just five minutes of exercise could help your blood pressure, study says The Washington Post
- Just 5 minutes of exercise could help lower blood pressure, study suggests NBC News
- 5 minutes of extra activity per day brings marked heart health benefits New Atlas
- 5 Minutes a Day to Healthier Blood Pressure – Here’s How SciTechDaily
- Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts ABC News
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