"8 Heart-Healthy Habits to Slow Aging by 6 Years, According to New Research"

The American Heart Association (AHA) has identified "Life's Essential 8" habits that can slow down biological aging by up to six years, reducing the risk of cardiovascular disease and other health issues. These habits include following a healthy sleep schedule, not smoking, regular physical activity, a healthy diet, maintaining a healthy body weight, and managing blood glucose, cholesterol, and blood pressure levels. The AHA's findings, based on a study of over 6,500 adults, will be presented at the AHA's Scientific Sessions 2023. Experts emphasize that improving heart health through lifestyle changes not only lowers the risk of developing cardiovascular disease but also promotes healthy longevity.