"Balancing Junk Food in Your Child's Diet: Tips and Concerns"

Ultra-processed foods, which are high in fat, added sugars, and salt, now make up 67% of the calories in American kids' and teens' diets, according to a study. While it's not necessary to eliminate these foods altogether, it's important to recognize them and make healthier choices. Experts suggest reading ingredient lists, watching out for added sugars and salt, and filling up on fruits and vegetables, including frozen and canned options. Shopping at Latin or Asian markets can also offer quality produce at cheaper prices.