Tag

Healthy Eating

All articles tagged with #healthy eating

nutrition3 days ago•6 min saved

Power-Boost Toast: Dietitians' 9 Favorite Toppings for a Satisfying Breakfast

Dietitians say the healthiest toast toppings combine protein, fiber and healthy fats on fiber-rich bread (100% whole grain, seeded or sourdough). Options include cottage cheese with berries or tomatoes, nut butters with fruit and chia seeds, ajvar with eggs, a high-protein avocado spread (avocado plus Greek yogurt), labneh with veg and olive oil, ricotta with fruit preserves, hummus with vegetables, smoked salmon with cream cheese and olives, and a white bean spread—all aimed at boosting fullness and stabilizing blood sugar through the morning.

via TODAY.com|

#breakfast #dietetics #healthy-eating

health5 days ago•21 min saved

Tea for life: science-backed perks for longevity, heart and brain health

Tea is the world's second most popular beverage after water and has been repeatedly linked to longer life, healthier blood vessels, reduced inflammation, improved gut health, and cognitive benefits; black and green teas are rich in polyphenols that support cardiovascular and metabolic health.

via The Washington Post|

#food-and-drink #gut-health #health

politics20 days ago•24 min saved

NYC unveils five city-run groceries with alcohol and tobacco bans

New York City plans to open five city-owned grocery stores that will ban beer, alcohol and cigarettes, while prioritizing nutritious options. The NYC Economic Development Corporation will brand all stores under a unified brand, subsidize operations to keep staples about 30% cheaper, and invite bids from a major grocer to run all five locations under city oversight, with tax and rent exemptions for the operator.

via New York Post|

#alcohol-ban #city-owned-grocery-stores #healthy-eating

wellbeing25 days ago•21 min saved

Six practical swaps to cut microplastics from your meals

A Washington Post Well+Being piece explains how microplastics and related chemicals can enter everyday foods via plastic packaging and canned goods, and offers six practical swaps—such as avoiding plastic containers and cans, using glass or metal alternatives, and prioritizing fresh, minimally processed foods—to lower exposure and protect health.

via The Washington Post|

#food-safety #forever-chemicals-and-pfas #healthy-eating

wellbeing29 days ago•18 min saved

Three aging cues to watch for—and how to act on them

As you approach 60, focus on diet shifts (more calcium and vitamin D), take simple daily balance steps to reduce fall risk, and watch for early dementia signs such as mood changes, reduced sense of smell, and sleep problems—then talk with your doctor about steps to reduce risk.

via The Washington Post|

#aging #health #healthy-eating

health1 month ago•19 min saved

Spicy foods may boost longevity and heart health, but the science isn’t definitive

The Washington Post’s Well+Being column notes that capsaicin in spicy foods has a scientific basis for potential benefits, including longer life and reduced risk of cancer and heart/lung diseases, likely via effects on heart health and metabolism. However, the evidence isn’t conclusive, and some studies point to potential risks such as stomach cancer; overall, the Mediterranean-style diet remains the most consistently beneficial pattern.

via The Washington Post|

#cardiovascular-disease #gut-health #health

health1 month ago•8 min saved

Three Simple, Low-Effort Tricks to Add Fiber to Your Day

A dietitian and gut microbiome scientist shares three lazy hacks to boost daily fiber intake—keep the skins on fruits and veggies, snack on dried fruit, and sneak fiber into desserts—while highlighting fiber’s role in gut, heart, and metabolic health and noting most adults fall short of the 28 g/day goal.

via Business Insider|

#diet #fiber #gut-health

royal2 months ago•13 min saved

Prince William’s £2 breakfast: simple, nutritious morning starter

Prince William reportedly starts his day with two eggs on wholemeal toast, a glass of apple juice and a cup of tea, a breakfast costing around £2 that nutritionists say provides a balanced mix of protein, fibre and vitamins; experts note apple juice polyphenols and vitamin C support healthy ageing and stress resilience, highlighting how a simple, affordable breakfast can fit a royal routine.

via Daily Express|

#breakfast #healthy-eating #nutrition

wellness2 months ago•15 min saved

Healthy Eating or Obsession? Recognizing Orthorexia Signs

Orthorexia is a growing preoccupation with “healthy” eating that isn’t yet a formal DSM-5 diagnosis but is increasingly recognized by experts. Signs include extreme food restrictions beyond medical needs, rigid rules about what you can eat, hours spent analyzing ingredient lists, anxiety or guilt when breaking your self-imposed rules, and social-life disruption as meals and plans become dominated by food rules. If this sounds familiar, seek help from a dietitian or mental-health professional to regain a balanced approach to food and health.

via HuffPost|

#eating-disorders #healthy-eating #mental-health

wellbeing3 months ago•21 min saved

Neurologist's daily habits to protect your brain health

A neurologist explains that brain atrophy begins in the 30s–40s and accelerates with age, but lifestyle changes—such as a Mediterranean-style diet, regular exercise, learning new skills, meditation, and finding purpose—can slow or reverse shrinkage and help preserve memory and cognitive function.

via The Washington Post|

#aging #brain-health #healthy-eating

health-and-wellness3 months ago•18 min saved

Protein blind spots: four subtle signs you may be under-eating

A Washington Post Well+Being piece emphasizes that protein is essential for preserving muscle as we age and that many adults may not meet recommended intake. It notes that protein is widely available in foods and drinks, yet you can still be under-consuming, and highlights four subtle signs of insufficient protein intake (with fatigue during workouts as one example). The article references guidelines suggesting 1.2 to 1.6 grams of protein per kilogram of body weight daily to help protect muscle and support longevity.

via The Washington Post|

#food-and-drink #health #health-and-wellness

wellbeing3 months ago•18 min saved

Bone-strong aging: science-backed tips for healthier bones

Experts say bone strength matters as you age and can be supported with regular strength training to boost density, a Mediterranean-style diet rich in protein, calcium, and vitamin D, and avoiding smoking and heavy alcohol use. While some supplements show promise, long-term benefits aren’t proven, so focus on consistent exercise, nutrition, and lifestyle choices to prevent osteoporosis and fractures.

via The Washington Post|

#exercise #healthy-eating #osteoporosis

health3 months ago•21 min saved

Taste Wins Over Price in America’s Diet Dilemma

A Duke University study challenges the idea that cost is the main barrier to healthier eating, suggesting taste preferences and broader cultural factors drive junk-food consumption. Even when produce is provided for free, health outcomes didn’t significantly improve, indicating that more rigorous trials are needed to identify effective interventions beyond simply lowering prices.

via The Washington Post|

#diabetes #diet-and-exercise #health

health3 months ago•19 min saved

Hydration Alone Isn’t a Kidney-Stone Shield, New Study Finds

A large study of about 1,600 kidney stone formers found that simply increasing daily water intake did not significantly reduce stone formation, as participants failed to reach recommended urine-output targets; experts still advocate aggressive hydration for prevention, but the findings are inconclusive and hydration alone may not prevent stones.

via The Washington Post|

#health #healthy-eating #kidney-disease

health4 months ago•3 min saved

Three-Rule Snack Hack to Hit 100g Protein Daily

Nutritionist Rob Hobson promotes a no-cook, three-part snack formula—base, protein, and flavor—plus nutrient-dense “nutritional boosters” like seeds to help busy people reach about 100g of daily protein, with quick examples such as Greek yogurt with cherries, hummus with seeds, edamame, and roasted almonds with feta.

via Business Insider|

#diet #fitness #health