Tag

Healthy Eating

All articles tagged with #healthy eating

health-and-wellness10 days ago•2 min saved

Nutritionists Recommend Protein-Fiber-Fat Formula for Balanced Breakfasts

Nutrition experts advise replacing refined-carb-heavy breakfasts with meals combining 15-20g of protein, 5g of fiber, and healthy fats to stabilize energy. Six recommended options include Greek yogurt with berries, veggie omelettes, overnight oats, cottage cheese with fruit, avocado toast with eggs, and breakfast burritos. Oats are highlighted for their beta-glucan content, which supports heart health and blood sugar regulation. While many 'healthy' breakfasts like flavored yogurt or granola contain 30-40g of added sugar, focusing on whole foods helps avoid this. Adding fruits or vegetables to protein-rich meals addresses common gaps in daily produce intake. These strategies offer flexible, time-efficient options for maintaining steady energy levels throughout the morning.

via docksiderestaurant.com.au|

#blood-sugar-control #breakfast-nutrition #dietary-fiber

wellness19 days ago•20 min saved

Healthy Eating Gone Too Far: Four Signs of Orthorexia

Orthorexia is a growing preoccupation with “pure” or “proper” eating that can resemble an eating disorder. The piece highlights four warning signs: extreme, non-medically advised food restrictions; rigid rules about what you’ll eat; social life disruption due to dietary concerns; and persistent anxiety or guilt after breaking your own food rules, along with excessive time spent analyzing ingredient lists. It also notes social media pressure as a contributing factor and recommends consulting a dietitian or mental health professional to determine if it’s just healthy habits or something requiring treatment, with a goal of balanced, varied eating rather than perfection.

via HuffPost|

#eating-disorders #healthy-eating #mental-health

wellbeing20 days ago•20 min saved

Six simple swaps to boost your fiber intake

Fiber’s online popularity hasn’t translated into American diets, with only about 5% meeting daily fiber goals. Experts suggest gradual increases and sneaky fiber hacks like sprinkling chia seeds into meals, using avocado as a mayo substitute for extra fiber, and blending vegetables into dishes to boost fiber without sacrificing taste.

via The Washington Post|

#diet-and-exercise #diets-and-dieting #gut-health

wellnesshealth22 days ago•21 min saved

Food, not pills: fiber and fermented foods power a healthier gut

Probiotic supplements have surged in popularity, but experts say the best way to support your gut microbiome is through fiber-rich plants and fermented foods rather than supplements. A Washington Post Well+Being column cites a study showing probiotic use tripled from 2009 to 2023 while fiber and fermented-food intake stayed low, arguing that dietary changes—especially increasing fiber and fermented foods—are more beneficial for gut health and may avoid disrupting microbiome balance.

via washingtonpost.com|

#gut-health #health #healthy-eating

wellbeing29 days ago•21 min saved

Protein per meal: the 30-gram rule is a myth, say scientists

The piece challenges the long‑standing belief that only about 30 grams of protein per meal can be utilized, arguing there is no fixed upper limit for absorption or muscle synthesis. Protein needs vary with factors like exercise and individual metabolism, so spreading protein intake across meals rather than chasing a strict cap may be more beneficial for most people.

via The Washington Post|

#exercise #health #healthy-eating

health1 month ago•426 min saved

Eating Peanut Butter Daily: A Dietitian's Guide to Balance

A registered dietitian says peanut butter is a nutrient-dense source of plant-based protein and healthy fats that can be part of a daily diet, provided you keep portions in check and choose simple ingredient forms. A standard 2-tablespoon serving has about 190 calories, 7 g protein, and 16 g fat; avoid added sugars or oils in flavored or no-stir varieties, and pair peanut butter with foods like apples, whole-grain toast, oats, or smoothies. To maintain overall balance, rotate other healthy fats throughout the week and watch total calories if you’re aiming for weight management.

via TODAY.com|

#calories #dietitian #health

nutrition1 month ago•6 min saved

Power-Boost Toast: Dietitians' 9 Favorite Toppings for a Satisfying Breakfast

Dietitians say the healthiest toast toppings combine protein, fiber and healthy fats on fiber-rich bread (100% whole grain, seeded or sourdough). Options include cottage cheese with berries or tomatoes, nut butters with fruit and chia seeds, ajvar with eggs, a high-protein avocado spread (avocado plus Greek yogurt), labneh with veg and olive oil, ricotta with fruit preserves, hummus with vegetables, smoked salmon with cream cheese and olives, and a white bean spread—all aimed at boosting fullness and stabilizing blood sugar through the morning.

via TODAY.com|

#breakfast #dietetics #healthy-eating

health1 month ago•21 min saved

Tea for life: science-backed perks for longevity, heart and brain health

Tea is the world's second most popular beverage after water and has been repeatedly linked to longer life, healthier blood vessels, reduced inflammation, improved gut health, and cognitive benefits; black and green teas are rich in polyphenols that support cardiovascular and metabolic health.

via The Washington Post|

#food-and-drink #gut-health #health

politics2 months ago•24 min saved

NYC unveils five city-run groceries with alcohol and tobacco bans

New York City plans to open five city-owned grocery stores that will ban beer, alcohol and cigarettes, while prioritizing nutritious options. The NYC Economic Development Corporation will brand all stores under a unified brand, subsidize operations to keep staples about 30% cheaper, and invite bids from a major grocer to run all five locations under city oversight, with tax and rent exemptions for the operator.

via New York Post|

#alcohol-ban #city-owned-grocery-stores #healthy-eating

wellbeing2 months ago•21 min saved

Six practical swaps to cut microplastics from your meals

A Washington Post Well+Being piece explains how microplastics and related chemicals can enter everyday foods via plastic packaging and canned goods, and offers six practical swaps—such as avoiding plastic containers and cans, using glass or metal alternatives, and prioritizing fresh, minimally processed foods—to lower exposure and protect health.

via The Washington Post|

#food-safety #forever-chemicals-and-pfas #healthy-eating

wellbeing2 months ago•18 min saved

Three aging cues to watch for—and how to act on them

As you approach 60, focus on diet shifts (more calcium and vitamin D), take simple daily balance steps to reduce fall risk, and watch for early dementia signs such as mood changes, reduced sense of smell, and sleep problems—then talk with your doctor about steps to reduce risk.

via The Washington Post|

#aging #health #healthy-eating

health2 months ago•19 min saved

Spicy foods may boost longevity and heart health, but the science isn’t definitive

The Washington Post’s Well+Being column notes that capsaicin in spicy foods has a scientific basis for potential benefits, including longer life and reduced risk of cancer and heart/lung diseases, likely via effects on heart health and metabolism. However, the evidence isn’t conclusive, and some studies point to potential risks such as stomach cancer; overall, the Mediterranean-style diet remains the most consistently beneficial pattern.

via The Washington Post|

#cardiovascular-disease #gut-health #health

health3 months ago•8 min saved

Three Simple, Low-Effort Tricks to Add Fiber to Your Day

A dietitian and gut microbiome scientist shares three lazy hacks to boost daily fiber intake—keep the skins on fruits and veggies, snack on dried fruit, and sneak fiber into desserts—while highlighting fiber’s role in gut, heart, and metabolic health and noting most adults fall short of the 28 g/day goal.

via Business Insider|

#diet #fiber #gut-health

royal4 months ago•13 min saved

Prince William’s £2 breakfast: simple, nutritious morning starter

Prince William reportedly starts his day with two eggs on wholemeal toast, a glass of apple juice and a cup of tea, a breakfast costing around £2 that nutritionists say provides a balanced mix of protein, fibre and vitamins; experts note apple juice polyphenols and vitamin C support healthy ageing and stress resilience, highlighting how a simple, affordable breakfast can fit a royal routine.

via Daily Express|

#breakfast #healthy-eating #nutrition

wellness4 months ago•15 min saved

Healthy Eating or Obsession? Recognizing Orthorexia Signs

Orthorexia is a growing preoccupation with “healthy” eating that isn’t yet a formal DSM-5 diagnosis but is increasingly recognized by experts. Signs include extreme food restrictions beyond medical needs, rigid rules about what you can eat, hours spent analyzing ingredient lists, anxiety or guilt when breaking your self-imposed rules, and social-life disruption as meals and plans become dominated by food rules. If this sounds familiar, seek help from a dietitian or mental-health professional to regain a balanced approach to food and health.

via HuffPost|

#eating-disorders #healthy-eating #mental-health