"Expert tips for a healthy gut on World Digestive Health Day"

Nutritional therapist Abir Hamza-Goodacre shared five tips to improve gut health, including eating a whole-food diet with a range of colorful fruits and vegetables, embracing fermented foods like plain yogurt and kimchi, reassessing stress levels, increasing physical activity, and limiting artificial sweeteners. A balanced gut microbiome can help process food, distribute nutrients, and eliminate waste, while an imbalanced one can lead to various health conditions like IBS, IBD, diabetes, obesity, cancer, and heart issues.