Tag

Artificial Sweeteners

All articles tagged with #artificial sweeteners

Diet labels might reshape taste by tricking the brain, study finds
science27 days ago

Diet labels might reshape taste by tricking the brain, study finds

A neuropsychology study found that when people expect sugar, artificially sweetened drinks feel more pleasant and trigger stronger reward-area brain activity, suggesting labeling like “diet” or “low-calorie” can shape taste experience beyond the actual flavor. The research used a small, healthy sample and varied cues about sugar versus sweetener, highlighting the potential impact of expectations on eating and indicating a need for larger studies to confirm broader implications.

Do Artificial Sweeteners Live Up to Their Health Promises?
health1 month ago

Do Artificial Sweeteners Live Up to Their Health Promises?

Experts caution that artificial sweeteners may not be the risk-free fix they’re marketed as: animal studies link some sweeteners to changes in the gut microbiome and metabolism, while human data show mixed effects on weight, diabetes, and cardiovascular risk; regulators deem them safe within established intake limits, but they should not replace healthy, real-food choices.

Diet Soda Daily: What Dietitians Say Happens to Your Body
health1 month ago

Diet Soda Daily: What Dietitians Say Happens to Your Body

Drinking diet soda daily can cut calories when it replaces regular soda and won’t spike blood sugar, but it offers little nutritional value. Artificial sweeteners may influence cravings and gut microbiome, with mixed, not definitive, evidence about long-term health effects. For most people, one can a day is generally fine, but it isn’t a hydrating beverage and caffeine can affect sleep for some. The better approach is to prioritize water or unsweetened drinks and consider what diet soda is replacing in your overall diet.

Sweeteners May Shape Metabolism Across Generations, Mouse Study Finds
health1 month ago

Sweeteners May Shape Metabolism Across Generations, Mouse Study Finds

A Frontiers in Nutrition study in mice suggests that feeding sucralose or stevia to one generation can trigger changes in metabolism-related genes and gut bacteria that persist in their offspring even when later generations consume no sweeteners, with stronger effects seen for sucralose and some male offspring showing impaired glucose regulation; though the results are not directly transferable to humans, researchers urge further study and moderation, while an industry group says safety remains unchanged.

Diet Soda Dilemma: How Much Is Safe Before Risks Rise?
health1 month ago

Diet Soda Dilemma: How Much Is Safe Before Risks Rise?

Diet soda may be calorie-free, but drinking multiple cans daily can raise risks for type 2 diabetes, heart disease, and stroke due to artificial sweeteners’ effects on insulin response and gut bacteria. Experts say there’s no “healthy” sweetener, and some sweeteners can alter glucose metabolism or trigger inflammation; cravings and appetite may also increase as the brain anticipates calories that don’t arrive. Most professionals recommend limiting intake to about one can per day or a few per week and prioritizing water or unsweetened drinks for hydration.

Sweeteners Leave Generational Footprints on Gut and Metabolism, Mouse Study Finds
science1 month ago

Sweeteners Leave Generational Footprints on Gut and Metabolism, Mouse Study Finds

A mouse study found that common zero-calorie sweeteners, sucralose and stevia, alter the gut microbiome and the activity of genes tied to metabolism and inflammation, with effects lingering into the second generation—more pronounced for sucralose. The research shows associations, not causation, and underscores the need for further human studies and moderation in consumption.

Belief Overrides Sweetness: Expectations Rewrite the Brain's Sweet Reward
science2 months ago

Belief Overrides Sweetness: Expectations Rewrite the Brain's Sweet Reward

A neuroscience study using fMRI with 99 healthy adults shows that what people expect about a beverage’s sugar content can dramatically change how the brain’s reward system processes sweetness: thinking a drink contains sugar boosts the reward response to artificial sweeteners, while thinking it’s diet makes real sugar less pleasant. The dopaminergic midbrain was identified as key in this effect, highlighting how labeling and expectations can influence food choices and may inform dietary messaging.

Artificial sweeteners tied to faster cognitive aging in large Brazilian study
health2 months ago

Artificial sweeteners tied to faster cognitive aging in large Brazilian study

A Neurology study of 12,772 Brazilian adults over ~8 years found that higher intake of six common sugar substitutes (aspartame, saccharin, acesulfame-K, erythritol, sorbitol, xylitol; tagatose was the exception) is associated with faster cognitive decline, with the highest-intake group showing about 62% faster global decline (roughly 1.6 years of aging) and notable drops in memory and verbal fluency; the link is correlational, not proven causation, and potential mechanisms include toxic metabolites and brain inflammation. Sugar substitutes remain common in ultraprocessed foods, so moderation rather than complete avoidance is advised.

Sugary Substitutes May Speed Up Midlife Memory Decline, Study Finds
health3 months ago

Sugary Substitutes May Speed Up Midlife Memory Decline, Study Finds

An eight-year study of 12,772 adults (mean age ~52) found that higher consumption of several low- and no-calorie sweeteners (except tagatose) is linked to faster cognitive decline, especially among those under 60 and people with diabetes. The results show correlation, not causation, and health authorities say approved sweeteners remain safe while further research is needed.

Protein bars: convenient, not a substitute for real food, say nutrition experts
health3 months ago

Protein bars: convenient, not a substitute for real food, say nutrition experts

Experts say protein bars can be convenient when a meal isn’t possible, but they aren’t a health shortcut: many contain artificial ingredients and sugar alcohols, so choose bars with simple, recognizable ingredients and limit intake; for most people, meeting protein and fiber needs through whole foods is preferable to relying on bars.

Leading Doctor Warns Against Brain-Damaging Foods
health4 months ago

Leading Doctor Warns Against Brain-Damaging Foods

Consuming liquid sugar, especially through sugary drinks like soda and sweetened beverages, can cause long-term brain damage by inducing inflammation, insulin resistance, and cognitive decline, with particularly harmful effects on children and young adults. Artificial sweeteners may also accelerate mental decline, and reducing sugar intake by choosing healthier alternatives can help protect brain health.

Leading Doctor Warns of Brain-Damaging Food to Avoid
health4 months ago

Leading Doctor Warns of Brain-Damaging Food to Avoid

Consuming liquid sugar, especially in sugary drinks like soda and sweetened beverages, can cause long-term brain damage by leading to insulin resistance, inflammation, and oxidative stress, which impair memory, focus, and increase dementia risk. Early exposure in children is linked to attention problems and ADHD, and artificial sweeteners may also accelerate cognitive decline. Reducing intake and replacing sugary drinks with water or unsweetened beverages can help protect brain health.

Scientists Link Common Sweetener to Higher Heart Attack and Stroke Risk
health5 months ago

Scientists Link Common Sweetener to Higher Heart Attack and Stroke Risk

Recent studies suggest that erythritol, a common artificial sweetener, may increase oxidative stress, disrupt vascular signaling, and impair clot regulation in brain blood vessel cells, potentially raising the risk of stroke and heart attack, especially with high consumption. While approved and widely used, its long-term effects remain uncertain, prompting further research into its safety.

Potential Brain and Heart Risks Linked to Artificial Sweeteners in Diet Products
health5 months ago

Potential Brain and Heart Risks Linked to Artificial Sweeteners in Diet Products

A Brazilian cohort study suggests that high consumption of non-caloric artificial sweeteners may be associated with accelerated cognitive decline over eight years, raising concerns about their long-term safety despite regulatory approval, with potential mechanisms involving neurotoxicity and gut microbiota alterations.