Hot Yoga: A Promising Remedy for Depression

A clinical trial conducted by Harvard Medical School found that just one session of hot yoga per week was associated with a significant reduction in symptoms of depression for people with moderate to severe depression. Participants who attended at least one hot yoga class per week reported a decrease in depression, with 44% experiencing remission in their symptoms. The study suggests that hot yoga could provide a non-medication-based approach to treating depression, with additional physical benefits. Other studies have also shown the effectiveness of regular exercise in treating mental illness.