Red Meat Consumption Linked to Increased Type 2 Diabetes Risk: Study

Consuming high amounts of red and processed meat, such as bacon and hot dogs, is linked to an increased risk of developing type 2 diabetes, according to a study tracking the eating habits of over 200,000 people for up to 36 years. The risk was found to be about 50% higher for those who regularly consumed more than a serving of red meat per day. Excess body weight explained about half of the increased risk, but other factors such as heme iron, insulin resistance, inflammation, and compounds like nitrosamines found in processed meats may also contribute. Experts recommend limiting red meat consumption and opting for plant-based proteins to protect against disease.