Salt Reduction: A Natural Alternative to Blood Pressure Medication

A new study has found that reducing daily salt intake by just 1 teaspoon can lower blood pressure readings as effectively as typical hypertension medication. The study, published in the journal JAMA, revealed that regardless of medication, 70% to 75% of people are likely to see a reduction in their blood pressure by limiting sodium in their diet. High blood pressure affects 1 in 3 adults worldwide and can lead to serious health issues. The American Heart Association recommends a diet with less than 1,500 milligrams of sodium a day, while the latest US nutritional guidelines suggest a daily limit of 2,300 milligrams.