The Surprising Link Between Poop Frequency and Brain Function

Researchers have found a link between chronic constipation and cognitive decline, suggesting that individuals who have fewer bowel movements may experience poorer cognitive function. The study analyzed data from over 112,000 participants and found that those who had bowel movements every three or more days had significantly worse cognition, equivalent to 3.0 years more of cognitive aging. The study also revealed that individuals with specific microbial profiles in the gut, characterized by more bacteria causing inflammation and fewer bacteria responsible for digesting dietary fibers, had less frequent bowel movements and worse cognitive function. The researchers emphasize the importance of discussing gut health, particularly constipation, with older patients and recommend adopting a healthy diet rich in high-fiber and high-polyphenol foods, drinking plenty of water, and engaging in regular physical activity.