BODi CEO Carl Daikeler Loses 15 Pounds by Structuring Breakfast and Lunch While Keeping Dinner Flexible
Carl Daikeler, co-founder and CEO of BODi, lost 15 pounds at age 63 by replacing breakfast with a nutrient-dense shake and lunch with a large salad, while maintaining complete freedom for dinner. This approach, which avoids strict dietary bans, has helped him maintain the weight loss long-term.