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Cdc Guidelines

All articles tagged with #cdc guidelines

Short on time? Intense 20–30 minute workouts can still boost health
health1 month ago

Short on time? Intense 20–30 minute workouts can still boost health

A fitness expert says you can maximize results with short, high-intensity workouts like Life Time’s Ultra Fit. If time is tight, aim for 20–30 minutes to start (or 50–60 minutes if possible), since vigorous effort yields greater health benefits per minute than moderate activity. The CDC recommends 75 minutes of vigorous or 150 minutes of moderate activity weekly. A new study suggests 1 minute of vigorous activity may equal 4–9 minutes of moderate for reducing risk of heart disease, Type 2 diabetes, and cancer deaths. Vigorous effort is signaled by deep, rapid breathing, inability to speak more than a few words, and sweating quickly; Ultra Fit mixes treadmill work, dumbbells, and balance moves to push limits in a shorter timeframe.

via CBS News|
#cdc-guidelines#exercise-duration#health
Variety in Workouts May Add Years to Life, New Study Finds
health4 months ago

Variety in Workouts May Add Years to Life, New Study Finds

A BMJ Medicine analysis of more than 111,000 adults over 30 years found that people with the most varied workouts had a 19% lower risk of premature death than those with the least variety, regardless of total exercise time. Experts say mixing cardio, strength training, and everyday activities provides multiple physical and mental benefits, and while any activity helps, rotating routines may boost longevity.

via Women's Health|
#bmj-medicine#cdc-guidelines#exercise-variety
Local Doctors Share Advice Amid Covid Surge
health1 year ago

Local Doctors Share Advice Amid Covid Surge

As COVID-19 cases rise in Western Pennsylvania, local doctors advise taking a COVID test if experiencing symptoms like fever, cough, or sore throat. Despite lower numbers compared to the pandemic's peak, cases in Allegheny County have increased since June. The CDC's updated guidelines allow return to work or school after being fever-free for 24 hours and recommend masking for five days. Home tests are useful but may require multiple tests for accuracy. Vaccination remains crucial to reduce severe infections and deaths, with updated vaccines expected this fall.

via TribLIVE|
#cdc-guidelines#covid-19#health
"CDC Guidelines: How Long to Stay Home After Testing Positive for COVID"
health1 year ago

"CDC Guidelines: How Long to Stay Home After Testing Positive for COVID"

The CDC has updated its COVID-19 guidelines, removing the five-day isolation requirement. People can return to normal activities if their symptoms are mild and improving, and they have been fever-free for 24 hours. Additional precautions like wearing masks and maintaining distance are recommended for five more days. The CDC emphasizes vaccination, good hygiene, and improving air quality to prevent infections.

via NBC Chicago|
#cdc-guidelines#covid-19#flirt-variants
"FLiRT COVID Variants Surge: What You Need to Know"
health2 years ago

"FLiRT COVID Variants Surge: What You Need to Know"

California is seeing a rise in COVID-19 cases due to new FLiRT subvariants, KP.2, KP.3, and KP.1, which have overtaken the previous dominant variant. KP.2 is now the most prevalent in the U.S. Experts suggest a potential summer surge, but current CDC data shows minimal cases. Vaccination remains crucial, especially for high-risk groups, and COVID tests can detect these new strains. Health officials recommend continued precautions like mask-wearing and seeking medical treatment if infected.

via KTLA Los Angeles|
#cdc-guidelines#covid-19#flirt-subvariants
"End of Free COVID Test Program: Where to Find No-Cost Tests Now"
health2 years ago

"End of Free COVID Test Program: Where to Find No-Cost Tests Now"

The government's free COVID-19 test kit program through USPS is ending today, with over 1.8 billion tests distributed. While the program may restart in the future, orders must be placed by today to be honored. Despite this, COVID-19 tests can still be purchased online, and various stores like Amazon, Walmart, Target, CVS, and Walgreens offer them for delivery. The end of the program comes after the CDC announced new guidelines for isolating with COVID-19 or other respiratory illnesses.

via Reviewed|
#cdc-guidelines#covid-19#free-tests
"Debating the CDC's New Covid Isolation Guidelines: Expert Opinions and Public Health Concerns"
health2 years ago

"Debating the CDC's New Covid Isolation Guidelines: Expert Opinions and Public Health Concerns"

Three COVID experts criticize the CDC's shortened isolation guidelines, arguing that the contagious period for COVID is variable and may extend beyond five days. They warn that reducing isolation periods could lead to increased viral transmission and long-term health consequences, advocating for extended isolation and thorough testing before resuming normal activities. They emphasize the potential risks of long COVID, including a range of chronic conditions, and urge caution in relaxing public health measures without a full understanding of the virus's long-term effects.

via Self|
#cdc-guidelines#covid-19#health
DoxyPEP Roll-Out Reduces STI Rates in Major US City
health2 years ago

DoxyPEP Roll-Out Reduces STI Rates in Major US City

San Francisco's implementation of DoxyPEP, a single-dose antibiotic for STI prevention, has led to a 58% decrease in STIs among gay men and trans women. The CDC has approved the treatment, and real-world results align with trial data, showing promising outcomes in reducing STI rates. However, its effectiveness in reducing gonorrhea and chlamydia levels needs further research. The new tool is seen as an exciting addition to existing STI prevention strategies.

via Queerty|
#cdc-guidelines#doxypep#health
"COVID-19 Updates: CDC's Simplified Guidelines, End of Free Tests, and Fall Vaccine Plans"
health-covid-192 years ago

"COVID-19 Updates: CDC's Simplified Guidelines, End of Free Tests, and Fall Vaccine Plans"

The CDC has updated its isolation guidelines, now recommending that individuals with COVID-19 only need to isolate until they are fever-free for 24 hours without medication. Free at-home COVID tests will no longer be available after March 8, but schools can still order them. New vaccines targeting the XBB.1.5 Omicron strain are expected in the fall, and booster shots are recommended for adults 65 and older. The dominant COVID variant in the U.S. is JN.1, and cases and hospitalizations are currently decreasing. Masking is now a personal choice, but the CDC advises considering hospital admission levels in your area and other risk factors when deciding whether to wear a mask.

via Yahoo Life|
#cdc-guidelines#covid-19#health-covid-19
"San Antonio Doctors Stress Respiratory Virus Precautions"
health2 years ago

"San Antonio Doctors Stress Respiratory Virus Precautions"

San Antonio doctors urge continued precautions against respiratory viruses as positive cases have peaked in the area and across the country, despite a potential decline as spring approaches. The CDC's updated guidelines no longer require isolation for mild COVID-19 cases, but doctors emphasize the importance of ongoing safety practices such as handwashing and staying home when sick to mitigate the risk of respiratory illnesses.

via KSAT San Antonio|
#cdc-guidelines#covid-19#health
"Controversy Erupts as Florida Surgeon General Allows Unvaccinated Children Back in School Amid Measles Outbreak"
health-education2 years ago

"Controversy Erupts as Florida Surgeon General Allows Unvaccinated Children Back in School Amid Measles Outbreak"

A Florida elementary school has reported seven cases of measles, prompting concern among parents and calls for the removal of the state Surgeon General, who allowed unvaccinated children to attend school despite CDC guidelines. Democratic Rep. Debbie Wasserman-Schultz criticized the Surgeon General's decision, while Dr. Mary Jo Trepka emphasized the seriousness of measles and the importance of vaccination. The school district revealed that 33 students at the elementary school remain unvaccinated, and efforts to reach the Surgeon General's office and Governor DeSantis have been unsuccessful.

via WLS-TV|
#cdc-guidelines#florida#health-education
Florida's Response to Measles Outbreak: Allowing Unvaccinated Students in School
health-education2 years ago

Florida's Response to Measles Outbreak: Allowing Unvaccinated Students in School

Florida's surgeon general, Dr. Joseph Ladapo, has drawn criticism for allowing unvaccinated students to attend school during a measles outbreak at Manatee Bay Elementary School near Fort Lauderdale, despite federal guidelines calling for their mandatory exclusion. The controversial decision contradicts CDC recommendations and has sparked criticism from doctors and the American Academy of Pediatrics, who argue that unvaccinated children attending school during an outbreak endangers not only themselves but also others with compromised immune systems. The state's stance on allowing unvaccinated students to attend school during the outbreak has raised concerns about public health and safety.

via The Associated Press|
#cdc-guidelines#florida#health-education