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Digital Mindfulness

All articles tagged with #digital mindfulness

Screen-Free Wearables Signal a Low-Distraction Health-Tracking Era
technology5 days ago

Screen-Free Wearables Signal a Low-Distraction Health-Tracking Era

A wave of screen-free wearables—Garmin Cirqa, Google Fitbit Air, Polar Loop, Amazfit Helio Strap, and Whoop—aim to collect health data without constant attention-grabbing screens, surfacing insights later in an app. The trend seeks to combat technostress and notification fatigue by removing displays, while AI-powered features may upsell subscriptions and deepen interpretation on a phone. Advocates urge 'digital mindfulness'—intent, attention, and kindness toward tech use—as users opt for lower-distraction devices that still track sleep, heart rate, and activity.