Three dynamic balance drills for adults over 60 to prevent falls
The article presents three dynamic balance exercises—marches on a raised platform, step-ups to balance, and lateral steps to balance—for adults over 60 to improve stability during movement and reduce fall risk. Start with 8–10 reps per exercise, 2–3 times per week, and progress as strength improves (adding weights later if desired). Use a wall or chair for support and consult a physician or trainer to tailor progression.