Green Juice and Energy: The Hidden Cost Dietitians Warn About
Dietitians warn that green juices, often marketed as healthy, can actually drain energy due to high added sugar, low fiber, and a lack of protein or fats. Juicing removes fiber, letting sugar enter the bloodstream quickly and potentially causing an afternoon slump; liquid calories are also less filling, so green juice may not sustain you if it replaces a balanced meal. For steady energy, opt for whole greens in meals, add greens to salads or smoothies that preserve fiber, and choose whole fruits/vegetables rather than juice.
