"Optimizing Meal Timing: Balancing Dinner, Circadian Rhythms, and Health"
The Wall Street Journal's Life & Work team, in their Life Math series, suggests that the optimal time to eat dinner is four hours before bedtime, aligning with the habits of early-bird diners and possibly reflecting the wisdom of past generations. This recommendation is part of a broader discussion on how to best schedule meals for health and well-being in 2024.