Dua Lipa's 20-Minute At-Home Pilates Circuit for Full-Body Tone
Pop star Dua Lipa credits daily mat work from Frame Reformer for staying grounded and fit; Women’s Health UK shares a trainer-designed 20-minute, six-move mat routine (requiring a mat, Pilates ball, ankle and wrist weights) that targets arms, abs and legs, performed in 40-second intervals with 20-second rests and repeated for a second circuit.