Phones Down, Bonds Up: The Case for a Distraction-Free Family Dinner
A new study in JAMA Pediatrics finds that more than 75% of parents and about 70% of children used media during their last family meal, and experts say the emotional benefits of family dinners come from connection rather than the food. The piece recommends aiming for at least one undistracted meal per week and using technology as a bonding tool—while modeling positive phone habits and creating a simple family media plan to foster well-being and belonging.