"Unlocking the Secret: The Optimal Toilet Position for Relieving Constipation"
A doctor from Singapore, Daria Sadovskaya, has shared a pooping position on TikTok that she claims can help combat constipation and improve overall health. In the video, she demonstrates a position where her left leg is crossed over her lap, resting her foot on her right thigh, and she turns her body to the left. Sadovskaya explains that using the wrong position while pooping can lead to various health issues, including hemorrhoids, anal fissures, urinary problems, and an increased risk of colorectal cancer. She suggests combining this position with a healthy diet, increased fiber intake, hydration, regular exercise, and avoiding caffeine and alcohol for better digestive health.