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Constipation

All articles tagged with #constipation

Constipation Relief Starts at Home: Doctor-Recommended First Moves
health24 days ago

Constipation Relief Starts at Home: Doctor-Recommended First Moves

Doctors say that for occasional constipation, relief comes from simple, practical lifestyle tweaks and short-term remedies: improve posture with a footstool (or squat), stay well hydrated, enjoy caffeinated coffee if you tolerate it, eat kiwi and other high-fiber foods, add a fiber supplement if needed, and stay active (including a post-meal walk). Fermented foods may help gut health, dairy may worsen symptoms for some, and OTC laxatives or magnesium can be used short-term if needed. If constipation persists for weeks or you have few bowel movements, see a gastroenterologist, as constipation can signal IBS or IBD and may require prescription treatment beyond laxatives.

via AOL.com|
#constipation#fiber#gastroenterology
Ditch the Toilet Scroll: Higher Fiber Now Key to Prevent Hemorrhoids
health27 days ago

Ditch the Toilet Scroll: Higher Fiber Now Key to Prevent Hemorrhoids

New guidelines from the American Gastroenterological Association urge higher daily fiber intake (38g for men, 25g for women) and shorter bathroom sessions to prevent hemorrhoids and constipation, emphasizing plant-based proteins and fiber-rich foods, staying hydrated, and noting that most hemorrhoids improve with home care; in-office treatments exist for persistent cases.

via NBC News|
#constipation#dietary-guidelines#fiber
Prunes for Constipation: A Daily Dose and Why They Work
health1 month ago

Prunes for Constipation: A Daily Dose and Why They Work

Prunes are effective for constipation due to their blend of soluble and insoluble fiber plus sorbitol, which softens stools and draws water into the colon, and polyphenols that may boost gut motility. A common starting point is 4–6 prunes per day (or about 4 ounces of prune juice), with gradual increases and caution not to overdo it, as too much sorbitol can cause diarrhea. Beyond bowel relief, prunes provide potassium, vitamin K, antioxidants, and may support bone and brain health; unsweetened, additive-free prunes (California or French varieties) are best. To reach daily fiber goals (roughly 25–38 g), incorporate prunes into meals or snacks rather than relying on supplements.

via TODAY.com|
#constipation#fiber#gut-health
The Transit Time Twist: How Stool Speed Shapes Your Gut Microbiome
health1 month ago

The Transit Time Twist: How Stool Speed Shapes Your Gut Microbiome

A 2023 review found that people with faster versus slower gut transit harbor distinct microbiomes; longer stool retention can influence gut acidity and metabolites and is linked to inflammatory/metabolic disorders, while faster transit corresponds to a different microbial profile associated with a low-fat, high-carb diet. Using swallowable sensor capsules and the Bristol Stool Scale across thousands of participants, researchers show transit time strongly shapes the gut microbiome and could help tailor dietary and probiotic treatments for conditions like IBS, liver disease, and even Parkinson's, with the study published in Gut.

via Health and Me|
#constipation#diet#gut-microbiome
The Real Price of Ignoring the Urge to Poop
health1 month ago

The Real Price of Ignoring the Urge to Poop

Holding in stools is common due to embarrassment, but ignoring the urge can lead to harder, drier stools, constipation, abdominal discomfort, bloating, and even hemorrhoids or anal fissures. Habitual retention may cause stool impaction, slower reflexes, and potential pelvic‑floor issues, possibly worsening IBS and reducing quality of life, though it’s unlikely to cause bowel cancer. The takeaway: go when you feel the urge to keep your bowels healthy.

via Metro.co.uk|
#bowel-movements#constipation#digestion
Prunes Show Real Health Potential: Bone, Gut and Cancer Protection (A Simple Snack That Delivers)
health2 months ago

Prunes Show Real Health Potential: Bone, Gut and Cancer Protection (A Simple Snack That Delivers)

Prunes are a nutrient-dense, fibre-rich snack that supports digestion, bone health (notably in postmenopausal women), and gut bacteria, with evidence suggesting they may help reduce bowel cancer risk due to their fibre and phenolic compounds. They’re generally safe for most people but can cause gas or digestive issues for those with IBS, and high potassium can be a concern for kidney disease. A practical intake is 3–5 prunes daily for fibre, with 8–12 prunes sometimes used to ease constipation; pair them with protein or fats and drink water to balance blood sugar and maximise benefits.

via dailymail.co.uk|
#bone-health#cancer-prevention#constipation
Goldilocks Zone for Bowel Habits Tied to Overall Health, Study Finds
health2 months ago

Goldilocks Zone for Bowel Habits Tied to Overall Health, Study Finds

A 2024 ISB-led study of 1,425 generally healthy adults links how often people poop to overall health, identifying a 'Goldilocks' zone of once to twice daily; constipation or diarrhea were associated with microbiome shifts and blood markers of liver stress, suggesting that increasing fiber, water intake, and exercise could nudge people toward healthier bowel habits, though causality remains unproven.

via ScienceAlert|
#bowel-movement-frequency#constipation#diarrhea
Bathroom Bread: An Unexpected Solution Endorsed by Doctors
health5 months ago

Bathroom Bread: An Unexpected Solution Endorsed by Doctors

New dietary guidelines from King's College London suggest that rye bread, due to its high fiber content, can help relieve constipation, challenging the traditional view that bread worsens digestive issues. Experts recommend pairing rye with water and other fiber-rich foods for better gut health, emphasizing the importance of a varied diet and addressing underlying causes of constipation.

via AOL.com|
#constipation#digestive-health#fiber
Understanding Gut Transit Time and Its Impact on Health
health5 months ago

Understanding Gut Transit Time and Its Impact on Health

Gut transit time, the duration for food to pass through the gastrointestinal tract, averages around 28 hours in healthy adults with significant individual variability influenced by diet, lifestyle, and hormonal factors. Understanding and optimizing transit time through diet, hydration, and activity can promote gut health, microbial balance, and overall well-being.

via Times of India|
#constipation#diet-and-digestion#digestive-health
How Coffee Promotes Bowel Movements and Its Effects on Your Body
health6 months ago

How Coffee Promotes Bowel Movements and Its Effects on Your Body

Recent research suggests that moderate caffeine intake from coffee can help relieve constipation by stimulating bowel movements through increased colonic contractions and supporting gut microbiota diversity, especially in younger and middle-aged adults. However, decaffeinated coffee does not have the same effect, and the benefits may diminish with age. To maximize digestive benefits, it is recommended to consume coffee in moderation, at appropriate times, and with proper hydration, while considering individual tolerance and health conditions.

via Times of India|
#caffeine#coffee#constipation
What Your Bathroom Habits Reveal About Your Overall Health
health6 months ago

What Your Bathroom Habits Reveal About Your Overall Health

The ideal time for a bowel movement is between a couple of minutes and 10 minutes, with shorter or longer durations potentially indicating digestive issues. Regular, comfortable, and timely bowel habits are signs of good gut health, while deviations may signal underlying problems. Maintaining hydration, fiber intake, and a consistent routine can promote healthy digestion. If bowel movements consistently take longer than 10 minutes or are accompanied by pain or blood, medical advice should be sought.

via The Times of India|
#bowel-movement#constipation#digestive-health