Sunlight in small, steady bursts: a healthier balance for the body
Moderate, regular sun exposure supports vitamin D production, mood, sleep, and cognitive health, but overexposure raises skin cancer risk. The piece advocates a “middle of the day, little and often” approach: short daily sun bursts, tailored to skin type (lighter skin needs less time; darker skin may require more), with protection during peak UV hours. In winter or high-latitude areas, UVB can be limited, sometimes necessitating supplements or fortified foods. Climate change increases sun risk, so guidance should be personalized and paired with sun-safe habits.