"Revitalize Your Summer with These Energy-Boosting Smoothies"
Nutritionist Maya Feller shares energy-boosting smoothie recipes that are perfect for summer. To balance a smoothie, Feller recommends incorporating protein and fat, as well as fiber from fruits, vegetables, nuts, and seeds. Smoothies provide sustained energy rather than a high followed by a low. Recipes include a coffee and date smoothie, a berry, oat, and chia smoothie, a tropical kefir fruit smoothie, a go green fruit and greens smoothie, and a peanut butter and jelly protein smoothie.