All articles tagged with #fruits and vegetables
A USC study of 187 lung cancer patients diagnosed at age 50 or younger finds those with higher diet quality—rich in fruits, vegetables and whole grains—may be linked to increased lung cancer risk in non-smokers, possibly due to residual pesticides on conventional produce; authors urge further research and note potential bias in self-selected participants.
A conference abstract from USC researchers suggests that higher intake of fruits, vegetables, and whole grains among younger non-smokers with lung cancer may be linked to the disease, but experts say the study is too flawed to support any causal claim—no control group, arbitrary groupings, and speculative pesticide explanations—while previous research generally shows produce reduces cancer risk.
The new USDA dietary guidelines are vaguer than the previous MyPlate guidance, dropping explicit daily fruit and vegetable targets for children and leaving families without a clear reference on how much produce to serve. Experts caution this could complicate meal planning, even as guidelines still promote fruits/vegetables, dairy, and iron-rich foods with age-specific notes (5–10-year-olds: about 1–2 cups daily). While produce supports brain development and immunity, some critics say the shift emphasizes meat and full-fat dairy over vegetables. The piece also offers practical tips to boost intake, such as involving kids in prep, making produce appealing, and modeling healthy eating.
Weight-loss physician Dr. Meghan Garcia-Webb promotes a no-tracking approach: fill half your plate with fruits and non-starchy vegetables, a protein in one quarter, and a starch in the last quarter, making it easy to eat five servings of produce daily and feel full without counting calories. Brief tracking can help establish a baseline, but long-term adherence comes from simple, enjoyable meals and avoiding overemphasis on nutrition labeling or marketing.
Kroger has launched the Verified Savings Program offering 20% discounts on fruits and vegetables for eligible customers receiving government assistance, with additional benefits like half-off Boost memberships, aiming to improve food access and security. The program is valid through January 31, 2026.
Kroger has launched the Verified Savings Program, offering a 20% discount on produce and half-off Boost memberships for eligible customers receiving government assistance, aiming to improve food affordability and security.
Recent studies highlight that prescribing fruits and vegetables can significantly improve health outcomes, such as lowering blood pressure and reducing the risk of heart attacks and strokes, emphasizing the role of diet as medicine.
Consuming white-fleshed fruits and vegetables rich in antioxidants, fiber, and anti-inflammatory compounds can significantly reduce the risk of gastrointestinal cancer by neutralizing free radicals, supporting digestive health, and reducing chronic inflammation.
A study finds that eating a full day's worth of fruits and vegetables can improve sleep quality by up to 16%, with effects seen on the same night, likely due to increased production of the sleep hormone melatonin facilitated by nutrients like tryptophan.
A study from the University of Chicago finds that consuming more fruits and vegetables during the day is linked to improved sleep quality that same night, with a 16% enhancement associated with meeting dietary guidelines, suggesting diet modifications as a natural way to improve sleep health.
Eating a more colorful diet rich in fruits, vegetables, herbs, and spices is an effective and simple way to adopt an anti-inflammatory diet, which can help reduce chronic disease risk, improve gut health, and boost nutrient intake by incorporating a variety of phytonutrients like anthocyanins and carotenoids.
Eating high-quality carbs such as whole grains, fruits, vegetables, and legumes can promote healthy aging and reduce the risk of chronic diseases, while limiting refined and ultra-processed carbs is beneficial. The article highlights 13 nutritious carbohydrate sources like pears, pasta, red rice, berries, beans, and more, emphasizing their health benefits and role in maintaining physical and cognitive health.
A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease and lower systolic blood pressure compared to those receiving standard care. The study suggests that dietary changes can be an effective foundational treatment for hypertension and chronic kidney disease, emphasizing the need for healthcare professionals to recommend and facilitate healthier diets.
A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease, lower systolic blood pressure, and reduced cardiovascular risk compared to those receiving standard care. The study emphasizes the importance of dietary interventions in managing chronic conditions and suggests that fruits and vegetables could be foundational in treating hypertension and protecting kidney and heart health.
A dietitian has curated a list of the 20 healthiest snacks available at Trader Joe's, emphasizing options that include whole food ingredients, low added sugars, and minimal processing. The list features a variety of snacks such as dried mango slices, freeze-dried berry medley, marinated artichoke hearts, sugar snap peas, and several dips and bars, all designed to help fill dietary gaps and provide essential nutrients.