Tag

Soy Milk

All articles tagged with #soy milk

health-and-nutrition1 year ago•2 min saved

"Top Dietitian Ranks Cow's Milk and Soy Milk as Healthiest Choices"

Registered dietitian Natalie Rizzo identifies cow's milk and soy milk as the healthiest milk options available, citing their high protein content and essential vitamins and minerals. Cow's milk is particularly noted for its calcium and vitamin D, while soy milk is recommended for those who are lactose intolerant. Other milks like pea, almond, and hemp also offer health benefits, but oat milk is criticized for its higher calorie content and lower nutritional value.

via New York Post |

#cows-milk #dairy-alternatives #dietitian-advice

health2 years ago•5 min saved

Top Plant-Based Milk for Gut Health, According to a Gastroenterologist

Gastroenterologist and author of The Fiber Fueled Cookbook, Will Bulsiewicz, MD, recommends soy milk as the best plant-based milk for gut health due to its protein content, anti-inflammatory properties, potential to reduce the risk of prostate cancer, low saturated fat, and ability to boost gut health by increasing Bifidobacteria levels. He advises buying organic soy milk to avoid glyphosate exposure and notes that soy milk is ideal for those with lactose intolerance but should be consumed in moderation by those with a history of kidney stones or low thyroid. Soy milk can potentially help with exercise recovery and blood pressure, and drinking 200 milliliters twice a day can help add muscle mass.

via Well+Good|

#gut-health #health #health-benefits