Five Daily Core Moves to Maintain a Trim Waist After 65
A certified fitness trainer recommends five specific daily exercises for women over 65 to maintain a toned midsection. The routine targets deep core muscles and obliques rather than focusing solely on abdominal crunches. These movements aim to counteract age-related changes in metabolism and body composition by strengthening the entire middle of the body. The goal is to support an active, independent lifestyle through improved stability and muscle firmness.