"Inside Jeff Bezos's Impressive Fitness Journey: From Geek to Gym Monster"

Lauren Sanchez describes her fiancé Jeff Bezos as a "monster" in the gym, highlighting his dedication to fitness. Bezos has undergone a significant transformation since retiring as CEO of Amazon and incorporates low-impact, high-resistance exercises such as rowing and weightlifting into his routine. He also enjoys outdoor activities like kayaking, paddleboarding, and running hills. Bezos follows a high-protein, high-fat diet with Mediterranean options and emphasizes the importance of getting eight hours of sleep each night. He denies using human growth hormones or steroids to achieve his fitness level.