Audit Your ChatGPT Footprint: Five Steps to Control and Check What the Bot Knows About You

The piece lays out five practical steps to limit and inspect what ChatGPT knows about you: opt out of training data, delete or temporarily erase chats, manage saved memories, delete your account, and finally test the model by asking it what it knows about you. It also guides using privacy controls and the OpenAI privacy portal to submit requests and reduce future data usage.