Jake Gyllenhaal's Ripped Physique Attributed to Vertical Climber Training

Vertical climbers, also known as VersaClimbers, are efficient machines for building fitness and provide a full-body workout without putting stress on the joints. Jake Gyllenhaal used them extensively while getting in shape for his upcoming movie "Road House." The machines allow the heart rate to reach new heights and require coordination, making them the only piece of cardio equipment that utilizes both hemispheres of the brain. They are low-impact and full-body, making them suitable for beginners and pros alike.