Inside Carrie Underwood's Fitness Regimen.

Carrie Underwood's trainer, Eve Overland, revealed that the country superstar is dedicated and consistent in her fitness routine, which focuses on strength training with basic compound lifts. Carrie's focus is on mindfulness when it comes to movement and preparing herself to perform. Proper hydration is also a vital aspect of their routine, with Eve recommending Bodyarmor Lyte, a sports drink made with coconut water and containing no artificial sugar. Consistency and attainable goals are key to achieving a physique like Carrie's famously toned legs.