All articles tagged with #hydration
AEW announced Vita Coco as the official hydration partner for Double or Nothing 2026 in New York, with Vita Coco samples and a sponsored Buy In pre-show match (streaming on YouTube and HBO Max) at Louis Armstrong Stadium, plus AEW stars making a booth appearance.
Some Americans are swapping cereal for warm soup at breakfast to get a protein-rich, hydrating start that may provide steadier energy and easier digestion. Nutrition experts note that choosing vegetable- or lean protein–based soups can offer nutrients and hydration, but watch sodium. The trend, inspired by Mediterranean and Asian traditions and amplified on TikTok, could endure for those seeking a less-sugary, more whole-food morning meal.
Doctors say that for occasional constipation, relief comes from simple, practical lifestyle tweaks and short-term remedies: improve posture with a footstool (or squat), stay well hydrated, enjoy caffeinated coffee if you tolerate it, eat kiwi and other high-fiber foods, add a fiber supplement if needed, and stay active (including a post-meal walk). Fermented foods may help gut health, dairy may worsen symptoms for some, and OTC laxatives or magnesium can be used short-term if needed. If constipation persists for weeks or you have few bowel movements, see a gastroenterologist, as constipation can signal IBS or IBD and may require prescription treatment beyond laxatives.
GLP-1 weight-loss drugs like Ozempic can cause dry mouth and bad breath, with hydration and saliva flow reducing bacterial growth linked to halitosis. Experts note dehydration and ketosis can contribute to breath changes, and suggest drinking water and sugar-free gum as practical fixes. The issue has even influenced consumer behavior, helping drive a rise in sales for gum and “functional snacks” (e.g., Hershey’s Ice Breakers and protein bars) as markets ride the trend.
Staying well‑hydrated can support heart health and influence blood pressure, but dehydration can trigger hormonal responses that raise BP, so water alone isn’t a guaranteed fix. Daily fluid needs vary (about 3.7 L for men and 2.7 L for women when counting all fluids). Beyond water, drinks like hibiscus tea, pomegranate juice, beet juice, low‑fat milk, and green tea may help. For BP management, combine hydration with the DASH diet, healthy weight, regular exercise, reduced sodium, moderated alcohol, and stress management, while consuming foods rich in magnesium, potassium, and fiber. Regular BP monitoring is advised, and see a doctor if readings stay elevated (130/80 or higher, or 140/90), as high BP can occur with few symptoms.
New guidelines from the American Gastroenterological Association urge higher daily fiber intake (38g for men, 25g for women) and shorter bathroom sessions to prevent hemorrhoids and constipation, emphasizing plant-based proteins and fiber-rich foods, staying hydrated, and noting that most hemorrhoids improve with home care; in-office treatments exist for persistent cases.
Drinking diet soda daily can cut calories when it replaces regular soda and won’t spike blood sugar, but it offers little nutritional value. Artificial sweeteners may influence cravings and gut microbiome, with mixed, not definitive, evidence about long-term health effects. For most people, one can a day is generally fine, but it isn’t a hydrating beverage and caffeine can affect sleep for some. The better approach is to prioritize water or unsweetened drinks and consider what diet soda is replacing in your overall diet.
A longevity expert argues you don’t need expensive clinics to add years to your life. While the longevity market booms and luxury therapies exist, the biggest gains come from eight affordable habits: aim for 7–9 hours of sleep with inexpensive aids, ensure vitamin D sufficiency, build resilience through regular weight training, eat a whole‑foods, high‑protein diet, balance electrolytes for cellular hydration, regulate your nervous system with daylight and reduced screen time, avoid stacking too many treatments or supplements, and nurture regular social connections. This emphasizes daily, practical changes over costly, high‑price interventions.
Milk can keep the body in positive fluid balance longer than plain water in short-term tests due to its mix of electrolytes and macronutrients that slow gastric emptying and promote fluid retention. Multiple trials, including 2007 and 2016 studies, show milk beverages reduce urine output and have a higher hydration index than water, with milk permeate potentially performing even better. However, the hydration advantage appears only in the hours after drinking and comes with a high calorie cost (more than 1,000 calories per serving), making it impractical for everyday hydration. Water remains the recommended default for routine hydration, while milk may be useful for post-exercise recovery or specific needs.
Fibre supports digestion, heart and bowel health, and even mood, but the average Briton consumes about 16g daily while 30g is the target. Benefits may continue beyond 30g, but increases should be gradual to avoid bloating, and plenty of fluids help fibre work. Staying under about 50g daily is sensible and sustainable. Small gains—an extra 7g daily—are linked to lower risks of heart disease, type 2 diabetes and bowel cancer, while an extra 5g may correlate with a roughly 5% reduced risk of depression; the key is enjoyable, practical, ongoing intake rather than extreme limits.
A kidney-stone surge is hitting the U.S., with roughly 11% of men and 9% of women affected and more than 500,000 emergency visits annually; stones are rising fastest among those aged 12–30 due to high-salt, ultra-processed diets, dehydration, obesity and inactivity. Doctors say the fix is simple: drink more water to dilute urine, cut salt and sugary drinks, eat more potassium- and citrate-rich fruits/vegetables, and limit oxalate-rich foods if calcium oxalate stones are a risk, plus regular activity. The article cites a patient story of Bill who passed a stone after weeks and improved by increasing water intake and reducing tea, underscoring the prevention message.
A large Lancet-published trial found that a behavioral hydration program—using Bluetooth water bottles, personalized fluid goals, financial incentives, reminders, and health coaching—increased fluid intake and urine output but did not reduce symptomatic kidney stone recurrence over two years. Enrolling 1,658 participants across six U.S. centers, the study highlights the challenge of maintaining very high hydration and suggests that prevention will require more personalized hydration targets, strategies to overcome real‑world barriers, and possibly additional therapies to keep minerals dissolved in urine.
In a small study of 14 casual esports players, drinking sparkling water during three-hour sessions helped preserve attention and reduce fatigue vs plain water, with higher enjoyment and better perceived control, while heart rate, glucose, and cortisol stayed the same. The authors hypothesize carbonation may raise arousal via TRP receptors, but the mechanism wasn’t directly tested. The study was partially funded by a sparkling-water company whose employees worked on it, and results were not directly compared to coffee or energy drinks, warranting broader replication.
A Liverpool John Moores University study published in the Journal of Applied Physiology shows that healthy adults who drink less than 1.5 liters a day have about a 50% higher cortisol rise during a standardized stress test, likely due to vasopressin; thirst signals are unreliable in busy moments, so monitoring urine color and maintaining consistent hydration—around 1.5–2.5 liters daily, adjusted by sex and health—may blunt cortisol spikes and support stress resilience, though hydration doesn’t replace mental health treatment.
A Healthline review finds that oral collagen peptides may offer modest, gradual improvements in skin elasticity, hydration, and dermal density after several weeks of daily use, but they’re not a magic fix for wrinkles. Benefits tend to be subtle and best realized when paired with sunscreen, retinoids, vitamin C, healthy lifestyle habits, and optional in-office treatments like microneedling.