Tag

Hydration

All articles tagged with #hydration

health-and-nutrition3 days ago•2 min saved

Research Shows Coconut Water and Sports Drinks Hydrate Equally, But Nutritional Profiles Differ

Multiple studies indicate coconut water and traditional sports drinks hydrate equally well for most exercise scenarios. However, they differ significantly in sugar and electrolyte content: coconut water has less sugar and more potassium, while sports drinks contain higher sodium levels suited for intense, prolonged activity. Dietitians caution against viewing coconut water as a 'miracle drink,' noting that the body processes electrolytes similarly regardless of source.

via https://docksiderestaurant.com.au/|

#coconut-water #electrolytes #health-and-nutrition

health-and-nutrition3 days ago•1 min saved

Hepatologists Recommend Water, Coffee, and Green Tea Over Detox Products for Liver Health

Medical experts advise that simple, everyday beverages like water, black coffee, and green tea offer more evidence-based support for liver function than expensive detox products. While the liver performs over 500 functions, maintaining its health relies on consistent hydration and specific compounds found in common drinks. Black coffee is highlighted for lowering liver enzymes, while green tea provides a lower-caffeine alternative rich in catechins. Beetroot juice and turmeric tea also show benefits, but moderation is key due to sugar content. Experts caution that high-sugar smoothies and alcohol can strain the liver, emphasizing that lifestyle choices matter more than trendy cleanses.

via https://docksiderestaurant.com.au/|

#coffee #green-tea #health-and-nutrition

health4 days ago•4 min saved

Longevity expert Dan Buettner ranks water, coffee, and red wine as top blue zone drinks

Longevity researcher Dan Buettner identifies purified water, black coffee, and red wine as the three most common beverages in global blue zones, citing their potential links to lower rates of chronic disease and heart conditions.

via Fox News|

#blue-zones #coffee #health

health-and-nutrition10 days ago•3 min saved

Nutrient-Rich Beverages as a Strategy for Bone Health

No single beverage can prevent osteoporosis, but choosing drinks rich in calcium, vitamin D, and protein supports bone strength. Milk and fortified plant-based options are primary sources, while water and mineral water aid hydration. Limiting sugary sodas and excessive caffeine is recommended to maintain optimal calcium balance.

via docksiderestaurant.com.au|

#bone-health #calcium #health-and-nutrition

health-and-wellness16 days ago•33 min saved

Dietitian’s 30-Day Lemon Water Trial Yields No Magic Health Benefits

A registered dietitian tested the viral claim that drinking lemon water daily for a month delivers significant health boosts. After one month of consistent consumption, she reported no dramatic changes in weight, energy, or digestion. While the practice may support hydration, experts note it offers no unique advantages over plain water and carries minor risks like tooth enamel erosion due to acidity.

via Prevention|

#dietitian #health-and-wellness #hydration

health18 days ago•26 min saved

Six science-backed recovery moves for exercisers over 35

A fitness expert outlines six post-workout recovery steps for people over 35: prioritize seven-to-nine hours of quality sleep with a consistent routine; get regular blood work to monitor hormones and health factors; apply warmth after exercising to boost circulation; stretch to restore muscle length and mobility; refuel with high-quality protein after training and stay well hydrated (protein targets roughly 20–40 g post-workout, with daily needs personalized); and give your nervous system time to de-stress, as overtraining can keep cortisol high and hinder recovery, with a note on distinguishing normal soreness from excessive pain.

via New York Post|

#aging #health #hydration

fitness19 days ago•10 min saved

Six Post-Workout Rules to Stay Strong After 35

A fitness expert outlines six post-workout recovery steps for adults over 35 to preserve strength: prioritize 7–9 hours of quality sleep; get regular bloodwork and monitor hormones; use warmth/heat therapy to boost circulation; stretch to maintain mobility; consume 20–40 grams of high‑quality protein after training and stay hydrated; and give your body time to de-stress so the nervous system and muscles can fully recover and avoid overtraining.

via foxnews.com|

#aging #fitness #hydration

health1 month ago•4 min saved

Diarrhea Demystified: Hydration, Cautions, and Care During a Cyclosporiasis Spike

US diarrhea cases are rising due to various causes, with about 17,000 cyclosporiasis infections linked to produce. Most diarrhea resolves in 3–4 days, but seek care if it lasts a week or more, or is accompanied by fever, blood or mucus in stool, severe abdominal pain, vomiting, or signs of dehydration (low urine output, dizziness). Prioritize fluids and oral rehydration solutions to restore electrolytes; progressively reintroduce bland foods while avoiding fatty/spicy/high-fiber items and dairy if lactose-intolerant. For symptoms, bismuth subsalicylate and, under certain conditions, loperamide can help. Protect your skin with gentle cleansing and barrier creams; avoid probiotics. To prevent spread, wash hands thoroughly and stay home until symptoms resolve; seniors and people with kidney disease or weakened immunity should seek care earlier, and doctors may order tests for infections like cyclosporiasis based on risk.

via The Guardian|

#cyclosporiasis #dehydration #diarrhea

sports1 month ago•139 min saved

Pogačar’s Vuelta bid falls short as Mas bridges gap after bottle denial

Tadej Pogačar’s late solo on stage 6 of the Vuelta a España was halted when Enric Mas bridged up after a denied water bottle and a miscommunication on the feed, but Pogačar said dehydration played no role and later highlighted UAE’s hydration improvements as part of his team’s plan; he still won the stage in a sprint.

via Cyclingnews|

#bottle #enric-mas #hydration

health1 month ago•5 min saved

Dolly Parton’s kidney stones spotlight warning signs and prevention

Dolly Parton’s passing has drawn attention to her long history with kidney stones. A Duke Health urologist explains warning signs (notably fever with pain that may signal a life-threatening infection), notes a possible but unclear link between stones and kidney cancer, and outlines prevention strategies to reduce recurrence—hydration, limiting sodium, and balanced calcium and protein, plus seeing a nephrologist or urologist for personalized risk assessment.

via WRAL|

#dolly-parton #health #hydration

health1 month ago•7 min saved

Six everyday habits quietly damaging your kidneys—and how to protect them

Kidney health can be silently harmed by daily choices: frequent NSAID painkillers, hidden salt in processed foods, a diet dominated by ultra-processed products, mismanaged hydration (not too little or too much), and smoking; plus not regularly checking blood pressure, blood sugar, or kidney function can delay detection of problems—so use painkillers cautiously, watch sodium, opt for minimally processed meals, stay appropriately hydrated, quit smoking, and discuss routine kidney screening with a clinician.

via The Times of India|

#health #hidden-sodium #hydration

health2 months ago•418 min saved

Milk Could Be a More Effective Hydration Source Than Water

A TODAY health expert says milk (skim or whole) can outperform water in hydrating the body because its natural electrolytes, plus fat and protein, help retain fluids longer. Small studies suggest milk may keep people hydrated longer than water. For extra hydration, options include milk, water paired with a salty snack, coconut water, or a DIY electrolyte drink; people who sweat heavily, are ill, or take certain medications may benefit from electrolytes, though most can stay hydrated with regular water and meals.

via TODAY.com|

#dietitian #electrolytes #health

health2 months ago•11 min saved

One Swap to Boost Gut Health and Cut Cancer Risk

Dietitians at a major nutrition conference urge people to ditch sugary drinks to improve gut health, boost energy, and lower cancer risk. Sugar-sweetened beverages are a leading source of added sugar, with a typical can containing about 40 grams, pushing many over the 25–50 gram daily limit and linked to risks like type 2 diabetes, obesity, heart disease, liver and kidney damage, tooth decay, and certain cancers. While cutting sugar is beneficial, switching to diet sodas may reduce sugar intake but comes with uncertain long‑term effects from artificial sweeteners and potential gut microbiome disruption; current guidance favors mostly plain water, with seltzer or 100% fruit juice in moderation, and coffee/tea without added sugar or cream.

via Business Insider|

#cancer-risk #gut-health #health

health-and-wellness2 months ago•2 min saved

Why You Drool at Night: What’s Normal and What Should Alarm You

Nighttime drooling is usually normal and tied to mouth-breathing and REM sleep, but new, heavy, or persistent drool or signs like loud snoring, dehydration, or neurological symptoms warrant medical attention. Remedies focus on improving the airway (treat nasal congestion, allergies, colds, deviated septum), staying hydrated, managing reflux, and adjusting sleep habits (back vs side sleeping) or using devices like mouth guards or chin straps.

via USA Today|

#health-and-wellness #hydration #mouth-breathing

health2 months ago•5 min saved

Milk Could Hydrate You More Than Water, Study Finds

While water is the standard for hydration, several studies since 2007 find milk—thanks to its electrolytes, protein, and fat—can maintain fluid balance longer than water and even rival specialized rehydration drinks. However, these studies have small sample sizes and short observation periods, so experts still emphasize water as the default hydrating option and caution about added calories and sugar.

via Futura, le média qui explore le monde|

#electrolytes #health #hydration