Mark Wahlberg's Fitness Secrets: Longevity, Sneakers, and Municipal's Origin

Mark Wahlberg has made a change to his fitness routine by prioritizing recovery over intensity as he ages. Instead of working out twice a day, he now focuses on daily ice baths to promote longevity and better health. Wahlberg believes that recovery is crucial to his workout routine and has incorporated "pop up" ice baths into his travel schedule. He sits in 42-degree water for five to six minutes, which helps him sleep better and reduces inflammation. Wahlberg also emphasizes the importance of getting a full eight hours of sleep and starts his day before sunrise.