"Jennifer Aniston's Fitness and Health Secrets Revealed"

Jennifer Aniston has revealed the ingredients of her 'really hearty salad' during an interview with the Today show. The salad includes butter lettuce, mushrooms, sprouts, tomatoes, avocado, Kalamata olives, cheese, sliced almonds or sunflower seeds, and a chopped or poached egg on top. Aniston also shared her health and fitness routine, which includes clean eating, drinking water, prioritizing sleep, meditating, and working out with the exercise program Pvolve. She advises starting slow with workouts and doing at least 10 to 20 minutes to feel the benefits.