Simon Cowell's Mental Health Journey: From Depression Struggles to Therapy and Parenthood Fears

Simon Cowell opens up about his struggles with depression and how therapy had a "super positive effect" on his mental health. Initially embarrassed and hesitant, Cowell realized that therapy was nothing to be ashamed of and that seeking help is important. The COVID-19 pandemic served as a catalyst for his decision to start therapy, as he became anxious about the virus and feared for the health of his loved ones. Cowell now advocates for therapy and encourages others to prioritize their mental well-being.