Krissy Cela’s Case for Strength: A Blueprint for Women’s Confidence and Health

Krissy Cela, a LA‑based fitness entrepreneur, argues that strength training should be a weekly staple for women, detailing how her platforms EvolveYou and Oner Active empower lifting and confidence and describing her Project Power schools initiative that provides workshops and free activewear to girls. She highlights strength’s benefits for mental well-being, hormonal health, and long‑term health, notes Oner Active’s growth to £80.8m in annual sales in 2025 with £8.4m profit in 2024, and offers practical starter guidance—aim for about three strength sessions weekly, master a handful of core movements, and focus on consistency over perfection to build lasting fitness and confidence.