Revamp Your Ab Workout with These Deep-Core Exercises.
TL;DR Summary
Certified personal trainer Tanya Poppett suggests six deep-core exercises that target midsection muscles often missed by sit-ups and crunches. The workout requires only a pillow and takes about 20 minutes to complete. Working these muscles boosts stability, performance in full-body compound exercises, and reduces strain on the lower back. The use of a pillow provides an "external cue" to perfect technique and activate core muscles.
- Bored of sit-ups? Try these six 'deep-core' exercises to strengthen your abs instead Fit and Well
- How to Build a Six-Pack and Strong Core with Perfect V-Sit Up Technique BOXROX
- Top five core exercises for better abs, according to fitness pros Insider
- 5 moves elite athletes and trainers do for strong, sculpted abs Yahoo News
- Best Exercises for Amazing V Cut Lower Abs BOXROX
Reading Insights
Total Reads
0
Unique Readers
16
Time Saved
2 min
vs 3 min read
Condensed
84%
413 → 65 words
Want the full story? Read the original article
Read on Fit and Well