Age-Smart Core: 5 Simple At-Home Moves to Firm Belly After 65
TL;DR Summary
Experts note belly overhang after 65 comes from aging and weakening deep core muscles. The article recommends five at‑home moves—dead bug, bird‑dog, modified Copenhagen side plank, half‑kneeling Pallof press, and bear plank shoulder taps—that target deep core stability, improve posture and balance, and reduce back injury risk, offering a practical alternative to gym workouts.
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