Strength After 60: Four No-Jump Moves You Can Do at Home

A four-move, no-jumps/no-floor strength routine for women over 60 targets legs, glutes, back, and shoulders. Do each move for 10–12 reps, in 2 sets, twice a week with 45–60 seconds rest; stand-alone sessions take 15–20 minutes. Progression ideas include adding a third set after a month and increasing load or tempo after two months. Benefits cited include easier daily tasks, steadier balance, reduced age-related weakness, and continued independence, with results noted over 6–12 weeks and beyond.