"Essential Pantry Items for a Blue Zone Diet, According to a Greek Chef"

Greek American chef Diane Kochilas, author of "The Ikaria Way," shares pantry and fridge essentials for a Blue Zone diet, emphasizing the importance of nuts, beans, dried herbs, and quality Greek extra virgin olive oil. Her book offers plant-based recipes drawing on the centuries-old ways of Ikarian eating, promoting simple and vibrant dishes. Kochilas suggests pantry staples like different beans, nuts, herbs, and whole grains, while fridge staples include fresh fruits, greens, feta cheese, and Greek yogurt. She encourages simple meals and emphasizes understanding seasonal ingredients and flavor combinations over strict recipes and measurements.