Tag

Mediterranean Diet

All articles tagged with #mediterranean diet

health2 days ago•6 min saved

Olive-Oil Fat Protects Against Diabetes While Palm Fat Hurts Insulin, Study Says

A new review from the University of Barcelona finds that palmitic acid (a saturated fat) impairs insulin sensitivity and promotes inflammation, while oleic acid (a monounsaturated fat common in olive oil) improves insulin signaling and fat handling, suggesting fat quality matters more than total fat intake and helping explain the diabetes-protective associations of Mediterranean diets; more research is needed to resolve conflicting epidemiological results and consider fat source and processing.

via SciTechDaily|

#health #insulin-sensitivity #mediterranean-diet

lifestyle2 days ago•36 min saved

Five nutrition moves to support thyroid health before World Thyroid Day 2026

Dr. Ramesh Kinha outlines five nutrition-based strategies to protect thyroid health ahead of World Thyroid Day (May 25, 2026): follow a Mediterranean (and Paleo-style unprocessed) diet rich in fruits, vegetables, whole grains, healthy fats and lean proteins while limiting large amounts of raw cruciferous vegetables; ensure iodine intake through iodised salt and foods like seaweed, dairy, seafood and eggs with caution for autoimmune thyroid disease; include selenium-rich foods (tuna, eggs, Brazil nuts, legumes, sardines, oats) in moderation to protect the thyroid from oxidative stress; optimize zinc intake (pumpkin seeds, oysters, nuts, lentils) with moderation; boost vitamins D and B12 and minerals iron and magnesium from sunlight, animal products and plant foods, pairing citrus with iron to improve absorption. Also avoid ultra-processed foods; for hyperthyroidism, moderate iodine, caffeine, soy and gluten as advised; combine good nutrition with regular exercise, sufficient sleep and stress management for better thyroid health.

via Hindustan Times|

#hypothyroidism #iodine-deficiency #lifestyle

health8 days ago•14 min saved

The 40s Diet Blueprint to Extend Your Lifespan

Experts say that in your 40s it’s wise to adopt a plant-forward, minimally processed diet rich in nuts, seeds, legumes, and adequate protein, while prioritizing whole foods over smoothies. Emphasizing patterns like the Mediterranean, DASH, or MIND, and maintaining a healthy weight with regular movement and limited alcohol, could significantly extend lifespan—roughly a decade for many people.

via HuffPost|

#aging #health #longevity

science8 days ago•8 min saved

Mediterranean Diet Reveals Hidden Cellular Anti-Aging Messengers

A USC-led study suggests that closer adherence to a Mediterranean-style diet raises mitochondrial microproteins humanin and SHMOOSE, which are linked to protection against aging-related diseases. The research found higher diet adherence correlated with increased levels of these proteins and lower oxidative stress, with olive oil, fish, and legumes connected to higher humanin and olive oil plus lower refined carbs linked to higher SHMOOSE. The work points to mitochondria-centered biomarkers and a potential precision-nutrition pathway, but is observational, so causality remains to be established.

via SciTechDaily|

#humanin #mediterranean-diet #microproteins

health11 days ago•5 min saved

Mediterranean Diet Billed as the Ultimate Longevity Diet by Cardiologists

Cardiologists say the Mediterranean diet—centered on olive oil, vegetables, fish, legumes, and minimally processed foods—offers the strongest, sustainable path to longevity by reducing cardiovascular risk (up to 30%), supporting brain health, reducing inflammation, and promoting healthy weight.

via Men's Health|

#health #heart-health #longevity

health24 days ago•9 min saved

Your long-term diet could tilt Parkinson’s risk, doctors say

Observational studies suggest enduring dietary patterns may influence Parkinson’s disease risk, age at onset and possibly symptom severity. Doctors highlight Mediterranean and MIND diets—rich in antioxidants and anti-inflammatory nutrients—as potentially protective and linked to later onset, while flavonoid-rich foods, coffee, fatty fish, fiber and fermented foods may support brain health. Conversely, dairy (especially milk), ultraprocessed foods and certain dietary pesticide exposures are associated with higher risk in some studies. Experts caution these are associations, not proven causes, and diet is one lever among several (exercise, sleep, gut health) in shaping Parkinson’s outcomes.

via Fox News|

#diet #flavonoids #health

health24 days ago•4 min saved

Ultra-Processed Foods Linked to Duller Attention and Higher Dementia Risk

A study of 2,192 Australian adults found that every 10% increase in calories from ultra-processed foods is linked to a small drop in attention and a higher dementia risk, with effects persisting even for those following a Mediterranean-style diet; causation isn't proven, but the findings add to concerns about ultra-processed foods and cognitive health.

via VICE|

#attention-span #dementia-risk #health

health1 month ago•5 min saved

Tiny Increases in Ultra-Processed Foods Linked to Attention Decline and Dementia Risk

A cross-sectional study of 2,192 dementia-free Australian adults finds that each 10% rise in ultra-processed food (UPF) intake is tied to lower visual attention scores and higher dementia risk, independent of overall diet quality. The impact persists even among those following a healthy Mediterranean pattern, suggesting that the degree of food processing itself may drive cognitive decline via additives and processing chemicals. The study shows association, not causation, but highlights attention as a foundation for learning and a potential early dementia risk factor.

via Neuroscience News|

#attention #cognitive-function #dementia-risk

health1 month ago•5 min saved

A Mediterranean-style diet may boost focus and energy for adults with ADHD

A dietitian advises adults with ADHD to favor a personalized, plant-forward Mediterranean-style eating pattern to improve focus, energy, and emotional regulation, while avoiding restrictive keto, ultra-processed foods, and refined carbs to maintain stable blood sugar; some individuals may need texture-friendly foods if ARFID tendencies are present, underscoring the need for individualized nutrition plans.

via Medical News Today|

#adhd #blood-sugar #brain-health

health1 month ago•69 min saved

New gut microbe from Mediterranean diet shown to boost mouse strength

Researchers find that a Mediterranean-diet–associated gut bacterium, Roseburia inulinivorans, correlates with higher grip strength in humans and, when fed to mice, increases grip strength by about 30% over 4–8 weeks and shifts muscle fibers toward a stronger, fast-twitch type. The study suggests potential probiotic or drug approaches to combat frailty, but human trials are needed and delivering such an anaerobic microbe in pill form remains a hurdle; the work was published in Gut and underscores the gut-muscle connection.

via Live Science|

#gut-microbiome #health #mediterranean-diet

health2 months ago•5 min saved

MIND Diet May Put Brakes on Brain Aging: Real-World Study Finds 2.5-Year Benefit

A study of 1,647 middle-aged and older adults found that closer adherence to the MIND diet—a Mediterranean-DASH blend rich in antioxidants—was linked to less brain tissue loss, especially gray matter, and less ventricular enlargement over about 12 years, equating to roughly 2.5 years slower brain aging; results varied with some foods (whole grains linked to faster gray-matter decline; cheese linked to slower decline), and causality isn’t established.

via ScienceAlert|

#brain-aging #cognitive-health #health

health-and-medicine2 months ago•3 min saved

Ultra-Processed Diets Linked to Lower Fertility Odds in Women, McMaster Study Finds

A U.S. study analyzing NHANES data from over 2,500 women found that higher intake of ultra-processed foods is associated with about 60% lower odds of conceiving, independent of age, weight and lifestyle factors. A Mediterranean-style diet showed a positive link to fertility, though the benefit diminished when obesity was accounted for. The researchers cite possible hormonal disruption from additives and chemicals in processed foods; the study is cross-sectional, so it shows association, not causation.

via McMaster News|

#chemical-exposures #diet-quality #health-and-medicine

lifestyle2 months ago•8 min saved

Mediterranean Chef’s Daily Olive-Oil Shot Promises Satiety, Faces Scientific Skepticism

Mediterranean chef Suzy Karadsheh promotes extra-virgin olive oil as a daily “liquid gold” to curb cravings and support heart health, even taking a morning olive oil shot. Experts caution that while olive oil can modestly boost GLP-1 after meals and aid replacement of saturated fats, it is not equivalent to prescription GLP-1 drugs; the health benefits come from overall dietary swaps and a balanced Mediterranean lifestyle rather than a single ingredient.

via Fox News|

#glp-1 #heart-health #lifestyle

health2 months ago•10 min saved

Mediterranean Diet Linked to Lower Stroke Risk, Including Bleeding Strokes, in a 20-Year Study

A long-term study of more than 100,000 women over about 21 years found that closer adherence to a Mediterranean-style diet—rich in fruits, vegetables, beans, fish and olive oil—was linked to an 18% lower risk of any stroke, with a 16% reduction for ischemic (clot-related) strokes and a striking 25% lower risk of hemorrhagic (brain-bleeding) strokes. The association held after adjusting for smoking, physical activity and blood pressure, suggesting diet is linked to better brain health, though causality can’t be proven.

via Money Talks News|

#epidemiology #health #hemorrhagic-stroke

health2 months ago•4 min saved

Greece reshaped a dietitian’s daily menu with Mediterranean flavors

A dietitian returns from Greece inspired by the Mediterranean lifestyle, incorporating breakfast salads, honey as a nutrient‑dense sweetener, grilled sardines and calamari, and a small glass of wine with dinner, while noting the difficulty of fully adopting the diet in the U.S.

via Business Insider|

#breakfast-salads #greek-cuisine #health